More Information: Regarding Bench Press World Records
| Year | Record |
|---|---|
| 1898 | Georg Hackenschmidt presses 361 lbs. |
| 1916 | Joe Nordquest presses 363 lbs. |
| 1950s | Doug Hepburn becomes the first man to bench 400, 450, and 500 pounds. In November 1950 he pressed 400 lbs. He pressed 450 lbs. in 1951, and 500 lbs. in December of 1953. |
| 1967 | Pat Casey presses 615 lbs. and becomes the first man to bench press over 600 lbs. |
| 1971 | Jim Williams presses 635 lbs. at the Eastern USA Open. Then in November, he presses 661 lbs. |
| 1972 | Jim Williams presses 675 lbs. at the 1972 AAU World Powerlifting Championships. |
| 1985 | Ted Arcidi is the first man to bench press over 700 lbs. with a lift of 705 lbs. |
| 1993 | Anthony Clark presses 725 lbs. in May and then in September breaks his own record with a 735 lbs. lift. |
| 1995 | Jamie Harris presses 740 lbs. |
| 1999 | Tim Isaac is the first man to bench press over 800 lbs (802 lbs.) |
| 2003 | Gene Rychlak is the first man to bench press 900 lbs. |
| 2004 | Gene Rychlak is the first man to bench press over 1000 lbs. with a lift of 1004 lbs in November |
| 2006 | Scot Mendelson presses 1008 lbs. in February |
| 2006 | Gene Rychlak presses 1010 lbs. (December 16). |
| 2007 | Ryan Kennelly presses 1036 lbs. (September 22-23). |
| 2007 | Ryan Kennelly presses 1050 lbs. (December 1). |
| 2008 | Ryan Kennelly presses 1070 lbs. (April 12). |
| 2008 | Ryan Kennelly presses 1074 lbs. (July 12). |
| 2008 | Ryan Kennelly presses 1075 lbs (487.61 kg). (November 8). |
Bench Press World Record Videos
Gene Rychlak Jr Benching the world record 1010 at The APF Metal Militia Memorial Powerlifting Contest.Video from www.undergroundstrength.com & The Underground Strength Magazine
NEW BENCH PRESS WORLD RECORD 1074 LBS - UPA PRO AM. - Ryan Kennelly
His length provides a slight disadvantage to bench pressing, due to the increased distance of the lift.Scot performed this World Record Lift in the APF powerlifting Federation.Kennelly performed the record bench press of 1,075 pounds (489 kilograms) at the Pride Performance Strength Wars in Kennewick Washington.Upon clickin on a link a new browser window will open so that you can easily return to the main listing on this page.Some site use frames, in this case you'll need to click on the link that says "Records".It was the fifth time in a row that Bench press world record Kennelly had bested the bench press record.This simply means that the lifter is allowed to use a bench press shirt.A lift can be disqualified if the bar does not continue is ascent (moves downward during the lift), if the bar fails to touch the chest, if the pause is not long enough (some sanctioning bodies require the bar pause on the chest until a "lift" command is given by a judge), if the lifter raises his rear of the bench or shifts his feet during the bench press attempt, among a few other things.The "raw" (without a bench press shirt) world record bench press is held by Mendleson at 715 pounds, set in May 2005 at the New England Bench Press Classic.To perform a "legal" bench press in Bench pressing world record competition, the lifter must lower the weight to his chest, pause and return the weight to the rack.These shirts allow for additional muscle support and allow for heavier lifts with reduced risk of muscle tears and related injuries.In order to assure that all the statistics are kept current and up to date we have linked directly to each federation's records page.It was his third successful attempt of the day, with each attempt greater than 1,000 pounds.If you just want to know who the strongest benchers of all time are according to bodyweight and you don't care what federation they're in, than read on.Scot has bench pressed 715lbs RAW which is more weight benched raw in competition than any other man has been able to bench RAW before.At 6 feet, 2 inches tall, Ryan is one of the taller lifters competing in bench pressing attempts.A video of the 1,075 pound bench press is shown below.For links to more orginizations and federations please read our questions and answers article about how to chose a powerlifting federation.Bench press world records So what does it take to perform a legal, world record setting bench press?The All-Time Biggest Equipped Bench Press Record - Non Drug Tested Ryan Kennelly 1050lb World Record Bench Press - 12-1-07 APA The All-Time Biggest RAW Bench Press Record - Non Drug Tested Scot Mendelson holds the biggest RAW bench press of all time too.On November 8, 2008, Ukrainian-American power lifter Ryan Kennelly set the world record bench press.Previous record bench presses were performed by other members of the 1000 bench press club, Scot Mendelson (1008 pounds, 2/2006) and Gene Rychlak (1010 pounds, 12/2006) Kennelly's world record is classified as a "geared" world record.He accomplished this bench press on the date of May 31st, 2005 at the New England Bench Press Classic.Not only are we going to tell you what the bench press world record is, we are going to show it to you as well!Scot weighed 314 pounds when he broke this record. Bench Press world Record
This lift bested his former bench press world record of 1,074 pounds (488 kilograms) at the United Powerlifting Association Bench Bash For Cash in Dubuque, Iowa (July 12, 2008).I feel I have a 1,100 pound bench in me," Mendelson promised a few days before the meet.Rychlak, for one, could "probably put about 40-45 pounds on his bench by changing his body position and his feet.Indiana University biomechanics professor Jesus Dapena says the shirt helps lifters hoist more weight by using their arm bones—not their muscles—as levers.Then he added, "1,005 is really light for me right now.When the bencher starts to push the bar back up, the shirt acts like a spring.All that work for three lifts, and I didn't do it.High-end shirts are so taut that for the bar to even reach a bencher's chest, the fabric has to be compressed with incredible force.Powerlifting traditionalists and Benching press world record scientists think the opposite.MySpaceMixx MixxDigg DiggReddit RedditDel.If you've got undisputable proof, show it," Rychlak snaps.The whole raw thing, you're just asking for trouble if you're going to be dealing with any kind of weight," says Ryan Kennelly.In 1957, Hepburn told Muscle Power magazine that a 600-pound bench press was possible, but it wasn't until 1967 that Pat Casey cracked that barrier.Mendelson says that when he's pressing 1,000, "I can feel my bones flexing.Scot Mendelson has that record.SphereStumble UponStumbleUponCLOSE Scot Mendelson used to be the king of the supine weightlifters.On the press, the bar got about halfway up.Powerlifting experts coo over the 6-foot-1-inch, 380-pound behemoth's physical attributes.Ted Arcidi broke 700 in 1985, and it took another 17 years until Ryan Kennelly benched 800 pounds in 20 Now, just two years later, 10 men have benched 800, and a couple are closing in on 1,0 So, why have records that stood up to the strongest men in the world for 50 years crumbled in the last two?But the Bench press world record weight slipped and he couldn't press it back up.On his next lift, Mendelson went for it: 1,003 pounds.In front of about 400 spectators, he bellied up to the bench in his denim Inzer shirt, took some motivational slaps in the face from his wife/coach, and dug his heels in.He tried again on his final attempt but was just too tired.Unbelievable," he marveled.Even so, all the top lifters trot out the same line:
"The shirt alone isn't going to lift that weight.All Time Historical Men's Bench Press World Records in Pounds/Kilograms Listing compiled by Michael Soong 1233 King Bench press world records George Boulevard #70 Savannah, GA 31419 PH (912)-920-2051 E-Mail Address soongm@comcast.The first time Kennelly held a half-ton he heard a humming noise and had blurred vision.When Rychlak won this year's Arnold Classic, the biggest meet in powerlifting, he only broke even after splitting the $2,500 prize with the three huge spotters he lugged to the contest with him.Now my central nervous system has adapted to it.A super-shirt, mostly.Records accurate (as to the best of my knowledge) as of 7/19/06 For More Detailed Powerlifting & Bench Press Records Visit The Feds Below Gene Rychlak Jr.He's been accused of hiding bungee cords, Kevlar, and nylon rope in his bench shirt, he says.The All-Time Biggest Drug Tested RAW Bench Press Record The biggest IPF drug free bench press (RAW) was done by James Henderson at a bodyweight of 390 pounds in 1997 we believe.Others insist he's on steroids because he lifts in meets that don't require drug tests.Word spread that the bench shirt not only prevented injuries but actually helped bounce the weight off your chest.Just last year, he set the world record at 8 On Saturday, at a meet in Dubuque, Iowa, the 320-pound Mendelson tried to reclaim the record and become an instant powerlifting legend by becoming the first man to crack the mythical 1,000-pound barrier.The terminology on Inzer's Web site reeks of pseudoscience—the top-of-the-line Inzer Phenom shirt "features the EVS (Escape Velocity System) built inside"—but the shirt's effect is undeniable.He bench pressed 711lbs with bodybuilding technique.Buzz Facebook FacebookPost to MySpace!His first attempt was at 903 pounds.It's depressing," Mendelson said afterward.I would consider it cheating, it's helping you mechanically.If you rip your pec, you rip your rotator cuff, you're out of there.In the 1950s, Bench press world record Canadian Doug Hepburn became the first man to bench 400, 450, and 500 pounds.Mendelson strained to lock his arms for a few seconds before a couple of men in yellow shirts swooped in to save him from death by crushing.At one meet, Rychlak had to abandon an 890-pound lift because it wasn't heavy enough to force the weight down to his pecs.For years, the bench press world record crept up slowly and steadily.FurlMa.Nowadays, every top bench-presser uses the shirt for safety and power.The big stomach comes in handy, too—anything that stops the bar a couple of inches closer to lockout position can't be bad.
For most of the 20th century, lifters were judged based on how much they could lift over their heads.The bench press's pre-eminent position in American weightlifting culture has come only in the past few decades.Print This ArticlePRINTDiscuss in the FrayDISCUSSEmail to a FriendE-MAILGet Slate RSS FeedsRSSShare This ArticleRECOMMEND.
So, what does it all add up toBench press world record ?Inzer says the bench shirt "brings out the deeper strength of a lifter.Serious weightlifters snickered at chesty bodybuilders who slaved away on the bench to expand their pectorals—"boobie builders," they called them.Because he's the king of the hill, Rychlak has his detractors.As the record for the shirted bench press shot up to 965 pounds, the unshirted or "raw" mark has stayed at an earthly 713 pounds.Because bench shirts severely restrict movement, lifters must practice and memorize an incredibly precise sequence of steps to bring the weight from the chest to lockout.The shirt worked great.And don't think wearing a bench shirt makes 1,000 pounds feel like nothing.Thank God for bench shirts.While the bench shirt has been around for two decades, the last couple of years have seen marked improvements in shirt design and technology and an increased focus on shirt-based training methods.I'm used to it," he says.Rychlak can bench-press 965 pounds.The position is so awkward and the fit so tight that lifters typically need help swaddling themselves.As the bar starts to press the weightlifter's arms down, a percentage of the load goes to deforming the shirt.Single PageBench press world record SINGLE PAGE Yahoo!He does find some consolation in the performance of his bench shirt, though.About the only thing that could stop world-class benchers before they reach 1,000 pounds is poverty.As the material snaps back to its original, zombie-arm orientation, the lifter's elbows get a bit of extra help moving the weight back into the air.Back in Iowa, Scot Mendelson was trying to make Rychlak old news.His short arms bulge with massive triceps that propel eye-popping weights to the ceiling in an instant.As he lowered more than 1,000 pounds to his chest, Mendelson was sure the half-ton of metal was going right back up—his hypertrophied muscles and a magical denim shirt would make sure of that.I think I can go between 1,030 and 1,050 in Iowa.In 1983, a college student and powerlifter named John Inzer started making shirts that supported benchers' shoulders and deltoids.You might as well have a pulley," he says.As bodybuilding gained wider acceptance after World War II, the three powerlifting disciplines—the squat, dead lift, and especially the bench press—became known as the ultimate tests of strength.The bench press has now "become more a finesse and technique sport than a brute strength sport," says bench-shirt guru Bill Crawford, who leads the Metal Militia bench-press team.The bench shirt—which comes in denim or polyester—has arms that jut out zombielike, perpendicular to the chest. Bench press world record